A friendly reminder: runDisney's Wine & Dine Half Marathon registration opens today at 9am PST! Register here.
Will you be running?
This past week's training wasn't good. I think my 12-miler out of nowhere did a number on my knees. One day my left knee was hurting like I sprained it, the next day my other knee felt like my joint was on fire from the inside- anyone ever experience this? Rather uncomfortable. :/ I know I have a birthday coming up next month, but really body? Why are you trying to fall apart all at the same time?! A little rest worked and for the most part I'm feeling pretty good again.
Wed: 2 miles
Fri: 30 Day Shred
Sun: 30 min walk
Mon: 2 miles
I got in some mileage, but I picked up Jillian Michael's 30 Day Shred again. I know I need to add some strength training back into my work out routine, hopefully this will help with my unhappy joints.
How did your week go? Have you ever had any knee pain? What did you do to remedy it?