Sunday, January 5, 2014

2014: Fitness Goals

I'm pretty pleased with how my running went last year. I logged more miles last year than any year before. I had 3 actual races (2 10ks and a half) and achieved a sub-2:15 half training run. Most of all, I've realized that running is less about physical strength and more about mental endurance. If I push myself, I can do it. :)

Fitness Goals for 2014

- Improve overall pace (hopefully closer to a 9 min/mile)

- Stick w/ a training plan

- PR at least once

- Run at least 2 half marathons and 2 10ks. Hopefully more.

- Incorporate stretching into my daily routine

- Learn and practice more yoga

- Strength training/more core workouts

What are your fitness goals for 2014? 


  1. Great goals! You are going to have an awesome 2014!!

  2. I have lots of "plans" but not really sure what my goals are though. I usually think of them as the year progresses! Yours look like great goal!

    1. My goals tend to change throughout the year. I like that you make plans and can adjust accordingly!