Running a Marathon VS Having a Baby

When I got pregnant, I started hearing that childbirth was comparable to running a marathon, both physically and emotionally. I actually read a lot of articles and blog posts about it and it intrigued me. It also frightened me a bit because despite running numerous half marathons, my one and only marathon experience was not all that great. 

And now having done both (marathon in Jan 2015, Baby in Feb 2016), I thought it'd do a little comparison. 

Marathon

vs.

Childbirth

Let's start from the beginning...

Registering for the Big Event

In both cases, I voluntarily signed up. Not entirely sure what allusions of grandeur were going through my mind when I signed up for the marathon, but I was well aware of what I was getting into when I got pregnant. ;) In both cases, I had the foresight to also sign up some support in the form of my husband. He wasn't totally on board for the marathon, but he was all for the baby. 

Training

Training is a crucial part of preparing for both big events. It's the time to learn and prepare as much as you can, so make the most of the time! Coincidentally, I had about 9 months to prepare for both the marathon and the baby. 

Let's talk marathon training. Ideally, you'd prepare a training program that you follow religiously, ramping up in mileage slowly to prepare you for that 26.2 miles. I said, ideally. That totally did not happen for me. Most plans train up to at least 20 miles with long runs in 2 mile increments on the weeks prior. Let's take a look at how my training went: 

8 miles- 20 weeks prior

9 miles- 11 weeks prior

13 miles- 9 weeks prior (Wine & Dine Half Marathon)

13 miles- 8 weeks prior (Avengers Half Marathon)

11 miles- 5 weeks prior

18 miles- 3 weeks prior

Yup, only one run over a half marathon distance. I got in short runs of just a few miles 2-3 times per week in addition to those longer runs, but this is not good marathon training. This kind of bare bones training may get you through the marathon, but it is by no means a path to making the race great.

Along my 18 mile training run

Jumping to childbirth training- I'm not entirely sure there is any kind of training you can really do to simulate childbirth. There is a ton of literature you can read, friends who will share their experiences, exercises you can do to prepare you, but nothing is going to fully prepare you for it. It's all more mental prep than going through the motions.

Staying fit by running the Disneyland 10k @ 16 weeks pregnant

My prep consisted of trying to stay in shape and being mentally prepared. I ran one race during the pregnancy- the Disneyland 10k. I continued to jog until about 26 weeks and then stayed consistent with prenatal yoga and the elliptical. I didn't gain a ton of weight, about 25 pounds, which also helped.

Through out both "training" experiences, I had similar feelings. At the beginning, I had a sense of excitement and I could eat more food (yay!). I did all that I could to stick to a good health/fitness routine. By the end, I was just ready and counting down the days for the big event. I was nervous in both cases and had a "ready or not here I come" mentality.

Phases of the Marathon/Labor

I like to think of gathering in the corrals at the start of the race as the start of labor. There's excitement in the air, the adrenaline is flowing, and all thoughts lead to "let's get this party started!"

Early labor is like miles 1-17 of the marathon. It lasts a long time, but you're keeping a good pace and going with the flow. There's an "I can totally do this" mentality. Things aren't too difficult yet, but it's getting increasingly harder. You may even decide to stop for a few photo ops. ;) Unfortunately (or fortunately) for me, I sort of skipped this phase. Labor started hard and fast, no leisurely intro for me.

All smiles at the halfway point of the marathon. Things were still fun at this point. It helped that we rode a roller coaster. ;)

Hard contractions are like miles 18-24: this is when sh*t hits the fan. You start to question your sanity and wonder why anyone would willingly put themselves through this. The only thing that carries you on is putting one foot (or breath) in front of the other. You'll probably start to snap at your support person. I had been awake for almost 30 hours at this point and lack of sleep really took its toll. (Sorry hubby. I know you had the unfortunate experience of being my support person through both events.)

I may look like I'm resting, but I was definitely questioning if I could make it through labor.

During the marathon, I remember very distinctly running through what felt like the never ending maze of the ESPN Wide World of Sports complex thinking that this was the end of the marathon for me. Just as in labor, my husband encouraged me to continue and we pressed onward.

Almost there!

The push to the end is very similar in both cases. You're in tons of pain, exhausted, you still have thoughts of giving up, but you also have hope! You know the end is SO close, you can see it! You push through those last moments of pain and cross that finish line... 

and the end result is wonderful. There is this overwhelming feeling of joy. Runners high, if you will.

First photo as a family

There's also a sense of relief and all that pain just melts away. At least for the next 15 minutes or so. Then your body realizes what it just went through and the aches and pain begins. ;) 

In both cases, you'll be famished after and want to eat everything. Sadly, there is no celebratory beer after you have the baby. :(

A tasty "recovery" meal at WDW.

Recovery
Do we really need to compare the two? Unless you had some horrid injury, recovery from childbirth is definitely harder. With the marathon, you can sleep it off and be back to normal in a matter of days. After labor, there is no sleep, your body it healing, and you've got this tiny human that needs your attention 24/7. Literally. I'm also holding the baby as I type this. ;)

So which would I rather go through?

At this point, I'm not entirely sure. Yes, having a baby was painful (I opted for minimal IV drugs, so I guess it could have been different), but it wasn't that bad. There were moments that I doubted I could do it, but staying focused on the end goal really helped. As for the marathon, I still remember the 7 hours of running torture. In my opinion, the marathon is more mentally difficult, probably because you always have the option of dropping out of the race. Obviously not an option with having a baby. ;)

No medal, but he's pretty cute.

All in all, I expect to go through both again. I'd love to run another marathon (I promise to train better next time) and I hope we're blessed with another baby. But in a few years. The newborn weeks are proving harder than both child birth and the marathon. ;)

What do you think? Is running a marathon harder than having a baby?

Running while Pregnant- My Experience

Running while Pregnant - My Experience

Ariel runDisney New Balance shoes- my motivation for post-baby running

When I first found out I was pregnant, I had lofty dreams of continuing to run my entire pregnancy. Not only would it keep me in shape (and maybe give me some extra wiggle room to eat more ice cream), but it would also lead to a faster recovery after the baby was born and an easier time getting back into running.

Off to a rocky start...

I admit I wasn't starting off my pregnant running at a great point: after the WDW Marathon in January, I really lost my mojo and desire to run. I struggled with marathon training and I had a lot of anxiety going into the race. I did finish, but just barely. It was one of the hardest things I've done, both mentally and physically, but I am so glad I did it. I had the post-marathon burn out. 

After the marathon, I continued to run, but very infrequently. I think I ran maybe 10 times in 3 months? One of those times was the Santa Cruz 10k that I ran with my friend and her almost 5 month old. We ran the race non-stop and kept a pretty good pace, only stopping at the end of mile 6 when the baby got fussy. Inspiration right there!

I continued to run infrequently, a couple miles here and there, but mostly focused on strength training. For me, the key to easier running comes with a stronger core. Then I found out we were expecting. As you can see, not a very strong baseline to start with.  

The bad...

As everyone knows, your body changes a lot with pregnancy. I never realized how much of an impact it would have and how soon it would affect me. Almost immediately my running changed. Maybe it was the first trimester exhaustion or all the extra blood my body was pumping, but my pace was slower and I couldn't run non-stop anymore. I switched to intervals and was able to continue doing my 2-3 mile runs a few times a week. I suppose I could have stopped and done something else, like prenatal yoga, but I had the Disneyland 10k coming up!

15 Weeks

16 Weeks in my For Two Fitness maternity tank top

The good...

The Disneyland 10k was amazing. I was nervous that I was going to be swept- I averaged a 14 minute mile (Disney cut-off is 16), but I never got past a 4 miles on my training. That extra 2 miles was really haunting me! I asked my friend and fellow running blogger, Lena, if I could run with her. She has the experience- she ran the Dumbo Double Dare (both the 10k and half marathon) pregnant just a couple years ago. My brother was also along for the ride to keep an eye on me. With these two for support, I knew I'd make it to the finish line.

I also finally met Krissy in person! Yay for pregnant Ursulas!

She was about 2 months ahead of me AND she completed both the 10k and half!

I also made a new running friend- Heather!

17 weeks and baby's first medal!

Seeing all my friends run the Disneyland Half while I sat on the sidelines stung a little. I really wanted to be out there and to earn that medal (the DL 1/2 holds a special place in my heart as my first race and first half), but I knew it wouldn't be safe. I would have pushed myself too hard and probably been more disappointed if/when I got swept. All in all, I still had a great time. Looking forward to the diaper dashes in the future! :)

A little hiatus...

After the Disneyland 10k, life got busy! We bought a house and moved- exercise was the last thing on my mind. I managed to get in yoga here and there and some evening walks. As I packed, I reminisced over past races. 

I think part of the reason why I stopped running was that it just wasn't the same. Like eating your favorite ice cream and suddenly it tasted different. (Can you tell a pregnant woman wrote this?) I was frustrated running had become so difficult, discouraged that I would never get back to where I once was. As I got bigger and the scale showed a number I've never seen before, I pushed running more and more out of my mind.

Pretty much how I felt.

Turning point...

The weeks ticked by. As usual, I'd eat my breakfast by the front window and see people in the neighborhood running or jogging. One morning I realized that I really missed running, no matter how slow or pokey I was. Was my mojo was back?! :D

So at 23 weeks, I put on my Running for Two tank, my favorite Sweaty Band (from Wine & Dine aka Splash n' Dash 2014), and laced up my shoes. I didn't go far, just a mile and a half, and my pace was slow, but I enjoyed every moment of it. 

23 Weeks

I would have gone farther, but I started to get really itchy. Legs, feet, belly, the whole deal. This used to happen to me when I didn't exercise for a long time- something about the sudden increase in blood circulation makes me itchy. It goes away after a week or so, but it's still annoying. Has this ever happened to you?

(I know itchiness can be a sign of issues with pregnancy, but it goes away within 15 minutes and I've talked to my doctor about it.)

Running again!

I tried to get out everyday and the itchiness is cleared up. My pace was still slow, but at least I was getting out there. Even got a few stares from people in my neighborhood.

24 Weeks

The final break...

Around 26 weeks, I started to get some cramping when I would run. It wasn't painful or intense, but more like all my stomach muscles were tightening up. After talking to my doctor, she said they could be Braxton Hicks contractions and recommend that I switch to more low impact exercises. Since then, I've been doing prenatal yoga (great for aches and pains in my back) and the elliptical. 

I'm convinced that staying active right up until the day I delivered really aided in how short my labor was and how quickly I'm healing. My body is returning to pre-pregnancy pretty quickly. At about 2 weeks post partum, I'm just 3 lbs away from pre-pregnancy weight and my belly is pretty much gone. Granted, I didn't have wash board abs to begin with. ;)

This "forced" rest period/break has given me a lot of inspiration and motivation to get back out and run. I'm eager to get back to training and push myself more than I had in the past. I'm holding off until my 4 week post partum appointment to get the all clear from my doctor. We have a BOB jogging stroller and I can't wait to take our little guy running when he's big enough. :) 

Did you run during pregnancy? How was your experience?

Be Our Guest: Dinner Review

After the WDW Marathon in 2015, I had a celebratory dinner at Be Our Guest. Upon check in outside the restaurant, I requested seating inside The Grand Ballroom. Other options are The West Wing and The Castle Gallery (themed after Belle's Library). We were seated quickly in The Grand Ballroom.

The Grand Ballroom certainly does not disappoint. It's beautiful! Outside the main windows on the right, it looks like a snowy winter day.

Assorted meats and cheese appetizer

Braised pork with pureed cauliflower and seasonal veggies- very tasty!

And of course, desserts!

Chocolate cream puff

Strawberry cream cheese cupcake

The Grey Stuff- this was a must for us. A little sweet, but very yummy.

After dinner, we were welcome to poke around the restaurant and check out the other dining areas.

The magic rose inside the West Wing.

The focal piece inside the Castle Gallery dining area looks like a giant music box.

There's also a photo op with the Beast. 

We did this after our meal and there was virtually no line.

Overall, we enjoyed our dinner at Be Our Guest. The atmosphere is excellent and the food is some of the best I've had at the Disney parks. It's definitely more of a once-a-trip/celebratory place due to price (we didn't do a dining plan), but well worth it.

DIY Mickey Ice Cream Bar Ear Headband

Want Mickey ears like the ones I had for my ice cream bar costume?

I'll show you how to make them!

You'll need:

- 2 craft foam circles (I found these at Michaels in the floral section)

- a headband (fabric covered is best, not plastic)

- white felt (one sheet)

- brown felt (two sheets to be on the safe side)

- hot glue & glue gun

(I ended up not using the embroidery floss)

For each ear, shave down one of the edges so that the ear will lay flush against the headband.

Put your headband around something to mimic it being on your head. Use the hot glue to attach to the headband, centering the circles. 

Don't forget: On one ear, chisel out the bite of the ear. :)

Take the headband with attached ears and lay one ear on the brown felt. Trace around the ear, adding a 1/2 inch extra around the ear. Mark the points at the base of the ears where it meets the arc headband. Wrap the felt around to the other side of the ear and mark the points at the base of that side of the ear. Trace around that side of the ear, again adding an extra 1/2 inch around the ear. You should have something that resembles 2 circles connected by a short rectangle/square.

Repeat for the other ear, being careful to go around the bite.

Glue the brown felt to one side of the ear (you'll have that 1/2 inch hanging over the edge), then wrap the felt around the headband to the other side of the ear. That little part in the middle will ensure the ear doesn't pop off your headband. Now glue the other side of the felt to the ear. 

Now let's work on the extra around the ears. Clip the 1/2 inch of extra brown felt and glue each piece down. The round flat circles of the ears should be covered, but you should still see some foam on the curved part. 
Cut a strip of brown felt the width of the foam circle. This will go around the circumference of the circle. Glue the brown felt, paying close attention to the edges.

Repeat for the bitten ear, also cut a strip of white felt the width of the foam. Glue the white into the bite, trim excess if needed.

And you're done!

As a last minute addition, I sewed a small piece of elastic between the two ends of the headband to make the whole thing tighter. I didn't have to adjust them the entire Wine & Dine half marathon, even through the rain!